This smoothie taste like a slice of apple pie in a glass! But much healthier of course.
Photo credit Michael Theriault & Megan Theriault
3/4 cup apple sauce
1 cup milk (whole or non-dairy)
1 tsp vanilla
1 tsp cinnamon
1 tbs maple syrup
dash of nutmeg
Place all ingredients in blender and blend until smooth. Enjoy!
Have a happy and healthy Halloween tomorrow everyone! We promise to be around more soon with recipes, updates and video posts. We have been swamped lately trying to finish up our last semester!
Yours in Health & Happiness,
Lisa and Nichole
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