Thursday, October 2, 2014

Thirsty Thursday: Pumpkin Pie Smoothie

And the pumpkin kick continues. I have been completely obsessed with all fall produce lately. I think if I show up to one of my cooking classes with one more squash recipe they may leave. This smoothie tastes just like pumpkin pie with actual pumpkin as one of the ingredients unlike some of the pumpkin drinks available out there. Pumpkin is a great source of Vitamin A, potassium and fiber to fill you up and keep you satisfied. The frozen banana provides the smoothie with just enough sweetness. 

Paleo, primal, gluten free, grain-free, soy- free, nut-free 
Serves 1

pumpkin pie smoothie
1 cup milk (whole or nondairy)
1/2 cup pumpkin
1 frozen banana
2 tsp pumpkin pie spice 


Place all ingredients in blender and blend until smooth

photo credit Michael Theriault & Megan Theriault

 Yours in Health & Happiness,

                                                         Lisa and Nichole

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