Tuesday, October 21, 2014

Grain Free Pumpkin Pancakes

Sorry for the lack of posts last week things with school have been crazy for us! This recipe is worth the wait. These pancakes are a great option for anyone who is on a gluten free or grain free diet. They have no added sugar and are full of protein, vitamin A, and bursting with pumpkin flavor. Feel free to add a few tablespoons of maple syrup to the batter if you want a sweeter pancake. 

photo credit to Michael Theriault and Megan Theriault 

3/4th cup pumpkin
3 eggs
1/2 cup almond butter
2 tsp pumpkin pie spice

1- Blend all ingredients together
2- Heat pan on medium and coat with coconut oil
3- Pour 1/4cup of batter onto skillet 
4- When batter begins to bubble flip pancake
5- Enjoy with ghee, butter or coconut oil and maple syrup

                           Yours in Health & Happiness,

                                                Lisa and Nichole

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