Tuesday, October 7, 2014

Chocolate Pumpkin Chia Seed Pudding

Hey blog readers! I just wanted to stop by quick with a fun new breakfast recipe for pumpkin season. This is a grain free version of overnight oats. Chia seeds are a great source of vegetarian based Omega 3's in the form of ALA. This is a great breakfast choice for anyone who doesn't have much time in the morning to prepare. This should be made the day before and left in the fridge overnight. You can heat it up the next morning or eat it cold the choice is yours. 

Photo credit: Michael Theriault & Megan Theriault

1/2 cup nondairy milk
1/3 cup pumpkin
2 tbs chia seeds
1 tsp pumpkin pie spice
2 tbs cocoa powder
2 tbs chocolate chips (Enjoy Life)
2 tbs maple syrup 

1- Place all ingredients in a glass jar and mix together. 
2- Store in the refrigerator overnight and enjoy for breakfast the next day. 

 Yours in Health & Happiness,

                                                         Lisa and Nichole

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