Raw, no added sugar, paleo , primal, vegan, vegetarian
Traditional popsicles can be full of unnecessary added sugars, artificial flavors and colors. Making your own is an easy option and a way to control all the ingredients. I found my popsicle molds at Homegoods.These popsicles are full of healthy fat from the coconut milk, and a great source of potassium and antioxidants from the fruit. Frozen or fresh blueberries will work for this recipe.
Ingredients:
1/2 can of full fat coconut milk (make sure you get one with only coconut milk)
1/2 cup blueberries
1 frozen banana
Directions:
1 - Blend ingredients in blender
2- Pour into 4 popsicle molds
3- Freeze until hard and enjoy on a hot summer day
What recipes made healthy would you like to see on our blog? Please leave a comment under the post or email us at 2healthnutsnutrition@gmail.com. We look forward to hearing from you! Enjoy your weekend.
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