Tuesday, January 20, 2015

Sweet Potato Mini Muffins

Gluten free, grain free, paleo, dairy free, peanut free, no added sugar, egg-free, yeast-free

This is a super healthy breakfast or snack option with no added sugar. All of the sweetness comes from the sweet potato and the dates. This is also a great source of fiber from the sweet potato and psyllium husk.

Photo Credit : Michael Theriault & Megan Theriault 

1/2 cup roasted sweet potato peeled
1/4 cup pitted dates
1/4 cup coconut milk
1/4th cup chocolate coconut butter - (use plain for Whole30 and sugar detox)
3 tbs coconut oil
2 tbs psyllium husks
6 tbs coconut flour
1.5 teaspoon baking powder
1 tsp baking soda
1 tsp cinnamon
1/4 cup enjoy life chocolate chips (omit for Whole30 and sugar detox)

1- Preheat oven to 350 degrees
2- In a pan on medium warm coconut oil, coconut butter, milk, and dates
3- Once warmed thru add to blender or food processor
4- Add sweet potato, psyllium husks, coconut flour, baking powder, baking soda and cinnamon
5- Blend together
6- Stir in chocolate chips
7- Form into 10 balls
8- Bake for 18 minutes (finished when toothpick comes out clean)

Yours in Health & Happiness,

Lisa and Nichole

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